Class Registration

Instructor: Michaele Gauthier
Wednesday, January 8
7 - 9pm
$40

Join us in honor of "National Inspire Your Heart with Art" day for an evening of fun, friends and creating! "Incorporating the visual arts in your mindfulness practice." No experience necessary!

We provide the art supplies you will need for the evening- feel free to bring personal items such as photographs, magazines of interest to you, fabric,etc to incorporate into your art piece to make it more personal to you. The artists of the evening will be using a variety of materials including colored pencils, sharpies and watercolor to create a heartfelt visual expression of personal, work and health goals to work toward this year. 

Art is valued and appreciated for many reasons and has been found to calm the mind. Whether you are a beginner, or want to get back in practice, this night is for you. You will practice several breathing exercises, a short relaxing body scan meditation and then settle in to journal and create your piece.You will take home your creations!

Bring a friend, bring a sibling, and BYOB! Light Refreshments will be served. Reserve your spot today!

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